Whether it is because you lifted a heavy piece of furniture or slept on your mattress the wrong way, lower back pain can be the worst. If the pain is bad enough, it can prevent you from doing your everyday activities. Here are five helpful tips for managing lower back pain.
Put Ice on It
It is a good idea to put ice on your lower back as soon as you feel pain. Ice will help reduce a lot of inflammation in your lower back, easing pain and discomfort. Just sit down on the couch and apply an ice pack to your back for 20 minutes. If you do this two or three times a day, you should find relief.
Pay Attention to Your Posture
If you want to take control of your lower back pain, you must pay attention to your posture. If you constantly slouch in your seat, you can put more pressure on your spine and hurt your back even more. Always sit up straight with your shoulders back.
Do a Static Extension
A static extension is a great exercise for those with lower back pain. All you have to do is kneel down on the floor and place your hands in front of your body. Make sure there is an arch in your back. Hold the position for two minutes. If you do this exercise, it will help your back extend properly.
Do Something Relaxing
If you are stressed, it will just make your lower back pain worse. You should find ways to relieve your stress, such as practicing yoga or meditating in the morning. If you are more relaxed, your back should start to feel a lot better.
Get Some Rest
Getting proper rest is even more important when you have lower back pain. If you get a good night's rest, you can soothe inflamed joints and repair the muscles in your back. If you are having trouble falling asleep, do a relaxing activity before bedtime, such as taking a warm bath. Also, try sleeping with a pillow between your knees.
If you follow these helpful tips, you can soothe your lower back pain and feel a lot better. However, if you still suffer from lower back pain, you should make an appointment with a chiropractor as soon as possible. An experienced chiropractor can examine your back and determine the best way to treat it. A chiropractic adjustment may be all you need to eliminate the pain.