Did you injure your back while playing sports? Or maybe you simply pulled a muscle while lifting something heavy. No matter the reason your back hurts, it is probably making everyday life very hard to face, isn't it? From trying some home remedies to going for professional help, here are some ideas that might help you.
Things You Can Do Yourself
Even if you're a person who loves showers instead of baths, consider soaking in a bathtub full of hot water that has Epsom salts in it. Don't just stay in the bathtub for a few minutes. Instead, think of staying in for quite a bit longer, adding hot water as it cools off. Then, when you get out of the bathtub, get somebody to rub an over-the-counter pain relief cream on the part of your back that hurts the most.
You've probably already taken aspirin or another pain relief medication. If not, do that after your hot bath and relax on a heating pad. Consider alternating the heating pad treatment with an ice cold compress Make note of which helps you the most between the hot treatment and the cold treatment. Use that one before going to sleep at night, just to see if it will give you a good night's sleep.
Get Help from a Professional
If all the home remedies you try are unsuccessful at making your back pain stop, it might be time for you to see a professional. Have you ever been to a chiropractor before? If so, think of returning to the doctor you used previously. If you haven't ever been to a chiropractor, you might find that you have found your answer to alleviating the pain in your back.
In addition to manual manipulations, the chiropractor will more than likely have assistants do electronic treatments on your back. Don't be worried about those, even if they hurt a bit. The chiropractor and his or her staff have the training and the experience to know just what things will help you. In fact, you will probably be asked to tell the person who administers the electronic treatments which level of electronic treatment is most comfortable for you.
The chiropractor might also recommend that you get a therapeutic massage. That part of your treatment might be your favorite part of the day. The massage therapy will be done by somebody who has the skills and the training to bring you real relief.
Contact a business like Fick Chiropractic Centers Inc for more information.