Back pain, either subtle or severe, can become a problem that plagues many areas of your life. If you have always had an achy back, but now it bothers you when you sleep, work, exercise, or even just drive or sit, it's time to get some help.
There are different things that you can do to try to treat your back and correct the problem without relying on ibuprofen or acetaminophen to get you through the day and night. See the following professionals to help fight the pain.
There are many things that can cause your back and skeletal system to get out of alignment. This misalignment can cause pressure on muscles, tendons, and cartilage in the body, and nerves start to get pinched and irritated.
With manual correction from a chiropractor, the skeletal structure can be moved back into proper alignment. This helps to remove the cause of the pain. See a chiropractor that can assess and adjust your back and start working towards being pain-free.
Having a weak core and building strength to help take pressure off the back is important. With the help of a physical therapist, you should be able to strengthen the muscles that are weak or that aren't supporting the frame of your back properly. This can start as in-office visits and treatments, and then you will be expected to continue with your physical therapy on your own at home or the gym.
In therapy, there will be many different types of treatments that you can explore, like the following for discomfort and pain:
- Massage machines and vibration therapy
- Cryogenic treatment
Try out different options, and as you start to strengthen your back, make sure that you are doing the correct stretching and flexibility exercises as well.
The back is an area that is used in almost body movement you make, so you want to be sure that you do everything to restore your mobility and comfort when you are in pain. If you are currently struggling with back pain that is getting worse, it's time to see a professional to treat the pain.
You don't want to get stuck buying medications to treat the pain every day, and instead, you can treat the problem and eliminate it. Find a chiropractor in the area and go from there with a treatment plan and gain a stronger core and corrected back. Look for a local clinic like Burgman Chiropractic Clinic PC to learn more about physical therapy.