Maintaining a Health Back Between Chiropractor Visits

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3 Ways To Deal With Lower Back Pain

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Lower back pain plagues millions of people each year. If you live with lower back pain, there is no need for you to keep dealing with the pain. There are lots of different steps you can take to deal with lower back pain.

#1: Work with a Chiropractor

When dealing with lower back pain, it is best to bring in a professional to assist you in the process. A chiropractor will run a physical exam so that they can figure out the cause of your back pain. If necessary, they will also take an x-ray so that you can see the skeletal cause of your lower back pain.

From there, your chiropractor will develop a treatment plan for you. This plan will generally include physical manipulation by hand and with specific chiropractic tools and other methods, like heating pads. Chiropractic care is not something that will fix your back instantly; it is usually an ongoing process.

#2: Get Quality Sleep

If you are not sleeping well, your back pain is going to feel worse. The worse your back pain gets, the harder it can be to get quality sleep. You are going to want to develop a good sleep schedule. Set a time to go to sleep each day and stick to it. Turn off the screens before you go to sleep, and do a non-screen-related activity, like reading a book or tidying up the house.

Improve your sleep environment. Invest in a bed that supports your sleeping style, and invest in a pillow that provides adequate support for your neck. Use blankets and sheets that keep you at a reasonable temperature. Getting a quality night's sleep can go a long way towards relieving your back pain.

#3: Strength Your Core

It is essential to strengthen your core if you want to get rid of your back pain for good. The muscles in your back and abs help to support your lower spine, and when they are weak, you increase the likelihood that you will experience back pain.

There are lots of simple exercises that you can engage in that target your core. You can work with your chiropractor to come up with core exercises. Or you can work with a physical trainer at your gym and let them know you want to target your core.

If you want to end your back pain, work with a chiropractor to treat your back pain. Change your bed and your routine, so you are getting quality sleep each night. Work to strengthen your core. These three simple steps will help to reduce back pain in your life. Reach out to a professional for more lower back pain treatment options.