When you finally come to terms with the fact that you have an eating disorder, the next important step to take is to determine your treatment plan so that you can overcome your struggles. Standard treatments include medical care for any physical damage done to organs, teeth, and the like, and individual and group therapies to help overcome the mental health issues that started your eating disorder behaviors and habits. However, aside from these standard treatment protocols, there are alternative treatment options that can be used to supplement your care and provide you with a holistic approach to your eating disorder recovery.…
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Some of the most important structures in your body are your hips. They act as a balance for your entire body, so if they become misaligned, it can cause a variety of ailments like lower back pain, knee strain, or muscle weakness. By getting your hips back in alignment, you will be healthier and happier.
How to tell if your hips are out of alignment:
Your hips can be misaligned either from left to right or from front to back.…
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Did you know that about 80% of adults suffer from lower back pain at some point in their lives? Most temporarily address the problem by resting, using heating pads, taking over-the-counter pain relievers, and perhaps visiting the chiropractor. While all of these treatments are certainly useful, the real key to alleviating lower back pain is to identify what’s causing it and then eliminate that cause. Here’s a look at three possible causes for your lower back pain.…
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