Some of the most important structures in your body are your hips. They act as a balance for your entire body, so if they become misaligned, it can cause a variety of ailments like lower back pain, knee strain, or muscle weakness. By getting your hips back in alignment, you will be healthier and happier. How to tell if your hips are out of alignment: Your hips can be misaligned either from left to right or from front to back.…
Read More »Did you know that about 80% of adults suffer from lower back pain at some point in their lives? Most temporarily address the problem by resting, using heating pads, taking over-the-counter pain relievers, and perhaps visiting the chiropractor. While all of these treatments are certainly useful, the real key to alleviating lower back pain is to identify what’s causing it and then eliminate that cause. Here’s a look at three possible causes for your lower back pain.…
Read More »The acronym “laser” stands for “light amplification by stimulated emission of radiation.” Chiropractors have been using non-thermal laser therapy, or cold laser therapy, for a number of years with good results. While surgical lasers are designed to heat and cut tissue, non-thermal lasers use light waves rather than heat to treat painful conditions. There are pros and cons to cold laser therapy, and special considerations are in order when using this form of treatment.…
Read More »Getting into a car accident is a scary experience, especially when someone suddenly hits your vehicle from behind. If you are now experiencing stiffness in your neck, you may be dealing with a health condition called whiplash. Learn how getting into a rear-end collision may have caused you to get whiplash, and why visiting a chiropractor, such as Rockwood Chiropractic, is ideal for treating the symptoms associated with it. How Can Whiplash Occur After a Rear-End Collision?…
Read More »When most people think about treating a substance abuse problem or addiction, they only consider the standard treatment protocols. However, what most people do not know is that standard treatments such as psychotherapy, the 12 steps of recovery, and support groups are not the only options available to them. In fact, there are a variety of alternative addiction treatment options that can help to enhance the addiction recovery process and can even help a person maintain their sobriety for the many years to come.…
Read More »Seeing a chiropractor can be one of the best things for your overall health. Many people choose to see a chiropractor as their primary physician because they know that the benefits from seeing a chiropractor are numerous. If you haven’t seen a chiropractor before here are some things that you need to know about the art of chiropractics: Chiropractors Do Something Called Adjustments and Manipulations Chiropractors are trained in the art of manipulations and adjustments.…
Read More »Whether it is because you lifted a heavy piece of furniture or slept on your mattress the wrong way, lower back pain can be the worst. If the pain is bad enough, it can prevent you from doing your everyday activities. Here are five helpful tips for managing lower back pain. Put Ice on It It is a good idea to put ice on your lower back as soon as you feel pain.…
Read More »When your sciatic nerve is compressed or irritated, you know it. As the largest nerve in your body, sciatic nerve inflammation causes intense, radiating pain down one or both of your legs. This pain is difficult to treat with traditional pain medications, and symptoms can last for months without effective treatment. You may also experience muscle weakness, or a tingling sensation. Muscle Relaxers Don’t Affect Nerve Pain While some of your pain may be due to tight muscles, the pain caused by sciatica isn’t affected by muscle relaxants.…
Read More »Acupuncture is an ancient Chinese medical practice, in which small needles are inserted at specific points in the skin. The traditional belief was that these needles would balance a person’s chi or energy, curing many diseases. While this practice is becoming more prevalent in Western medicine, the basic philosophy is much different. Modern medicine contributes the health benefits to stimulation of the nervous system and an increase of blood flow, both of which stimulate the body’s production of natural painkillers.…
Read More »Whether you are 40 or 70, living with arthritis is not always easy. The pain and stiffness in your joints can make everyday activities, such as walking and cleaning, more difficult. Even though there is currently no cure for this health condition, it can be managed. Here are six helpful tips for managing your arthritis. 1. Participate in Low-Impact Exercises When your joints are stiff, exercise is probably the last thing on your mind.…
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